When you go in to see your podiatrist about the pain in the bottom of your heel, be sure to come prepared to answer questions (and ask questions of your own, of course). Your doctor will probably want to know a history of your symptoms and will perform a physical exam of your foot to check for swelling and redness. He or she may also check for tenderness on the foot to find out where the pain is coming from. You may need to get X-rays to check for other possible sources of your pain (such as stress fractures). You can't begin heel pain treatment without recognizing your own personal symptoms. Recalling activities you probably did in the past that could have caused your pain is essential when making a proper diagnosis. If there's a very important factor you want to remember, it's that regardless of what the diagnosis is, never commit the mistake of thinking selecting proper-fitting, comfortable shoes will handle this condition. You've been hitting the gym pretty hard. You go consistently. You actually feel pretty good that you've been able to accomplish a lot of the goals you've set out for yourself. Then suddenly you wake up one morning with incredible foot pain. Heel pain can affect anyone at anytime and usually is source of great discomfort. Heel pain can be felt all the way up to the knee and hips sometimes affecting movement for the individual afflicted. For this reason it is a good idea to make certain that heel pain is treated and your feet and legs remain free from pain Should you already be experiencing heel pain here are some tips that may help relieving symptoms to get you back on your feet again. Sep 14, 2011 By Sriram Ramgopal Photo Caption Plantar fasciitis can be caused by poorly fitting footwear, especially high heels. Photo Credit Jupiterimages/Creatas/Getty Images Ice massage is an accepted therapy for plantar fasciitis. Heel pain due to plantar fasciitis gets better with an ice massage. The inflammation reduces considerably. A frozen water bottle is the best way to apply the ice on the sore feet. You can do this three to four times a week. Shores head can not be too Alice. Many people like the bulk of shoes, I feel more relaxed toe big toe, and comfortable, but note that many shores seem wide, but because the design was upturned, so to test a low toe space, but to restrict the activities of the toes. There are many treatments for heel pain Your doctor should customize a treatment plan depending on individual factors including lifestyle, foot types and any other associated illnesses. Treatment should not only concentrate on the heel but also on the person as a whole. Many factors both physical and physchological may be important to consider. In addition, weight control, systemic medical conditions and injuries should be evaluated. Evaluations consist of a thorough history and physical, x-rays, diagnostic ultrasound and MRI if necessary. Referrals to other specialists may be needed if there are associated medical conditions. Many women wear high-heeled shoes on a regular basis. These shoes can cause of a number of foot injuries. This does not mean that you can never wear shoes with a heel but most women are wearing a heel that is not appropriate for their foot type. A heel between 1 and 2 inches is typically comfortable for women and does not put unnecessary strain on the foot. Heels that are higher than 2 inches begin to put the joints at the end of the range of motion and put a lot of stress on a musculoskeletal system that was not designed to handle that much stress. Whether you wear high heels every day or simply for special occasions, heel protectors can extend the life of your favorite shoes and make walking far more comfortable. Heel protectors also help you maintain traction on slippery surfaces. Here's how to find them. Nearly every woman would have several pairs of high heel shoes. In general, the new high heels we bought home are comfortable and fit. H read more Exercises and stretches that are designed to relax the tissues on the heel bone can also be very helpful. Doing these exercises and stretches two times each day can ease the pain and lift the pressure off the plantar fascia. If you are the athletic type, always wear proper footwear while engaging in sports or fitness activities. Shop for shoes that are designed to cushion and support the balls of your feet. Make sure the shoes are wide enough to prevent the pinching of nerves, with proper arch support. Use custom orthotics for ultimate comfort and support. Be aware of the wrong type of shoes in everyday wear too. Opt for shoes with lower heels and that allow a flexible ankle joint. Don't settle for cheap, non-supportive shoes during work, play or even shopping. A customized foot orthotic may be designed to support the arch of the foot and to help cushion the heel. Or your therapist may recommend you use a heel cup. Healing is fostered by off-loading the plantar fascia and allowing it time to heal without daily (repeated) microtrauma. The pressure of the cup or orthotic against the skin may also interrupt sensory input and pain messages going to the brain. The stitches are generally removed in 10 to 14 days. However, if your surgeon used sutures that dissolve, you won't need to have the stitches taken out. You should be released to full activity in about six weeks.